Healthy lifestyle crucial key to blood pressure, cholesterol control
You’ve probably heard it before, but when it comes to keeping your blood pressure and cholesterol low, a healthy lifestyle is the most proactive stance you can take.

Gitchi-Gami Trail Gains Three Miles in the West End
The Gitchi-Gami State Trail gained three more miles of paved bike trail this summer. The new stretch now runs from the Onion River Road to Cook County Road 34, extending a stretch of existing trail between Tofte and Lutsen.

Tips for: Successful Outdoor Entertaining
Outdoor entertaining is all about getting together with friends and family. Whether you spend the day cooking, eating, chatting or pitching a game of horseshoes, there are some basic items needed for a successful outing.

Enjoy the Sun...but Cover Up!
For years, physicians and medical experts have warned against the dangers of overexposure to the sun’s UV rays. With the dog days of summer upon us, Patty Doherty R.N. of the Sawtooth Mountain Clinic, said using sunscreen and covering up when spending time in the sun is still the best way to reduce your risk for health problems that can arise from too much sun exposure.

Good Eats in Grand Portage
The Grand Portage community is really stepping up when it comes to health and nutrition. Programs and activities on the reservation are bringing people together to live healthier lives.