Yoga has been practiced for 4,000 years and for the last 20 years, Kathy Horak has helped Cook County residents learn about and participate in this ancient art.
Health and Wellness
Mindful Movement Yoga offers physical and mental fitness
Developed in India, yoga refers to a lifestyle which incorporates specific physical and mental exercises with a spiritual intent, said Horak. There are many different schools of yoga and Horak teaches Ivengar yoga, which uses props such as ropes, blankets, and blocks and was developed by Indian yogi B.K.S. Invegar in the 20th century.
Stay Fit in Winter, Go Skiing
When winter hits it’s so easy to hide from the cold indoors, but with lower temperatures come snow and all sorts of opportunities for outdoor fun. Cross-country skiing is one, offering great exercise, fellowship with other skiers and opportunities to race. No wonder it’s a tradition in Scandinavian cultures.
Why The Dark Days of Winter Can Make You SAD
During the gray days of November you may notice your mood taking a nosedive. Sometimes it’s just a down day or two to go along with the gloomy weather, but if the feeling lasts too long, it may be a sign that the darker months have saddled you with Seasonal Affective Disorder, or SAD.
Flu Season
Flu season is on its way, but there are precautions you can take to avoid contracting a nasty bug. This year prevention is especially important because there are two flu strains floating around—seasonal flu, which is the strain of influenza we see each year, and H1N1, formerly known as swine flu.
Stay Healty With First Line Therapy
With the health care debate raging, what could be more timely than a program designed to help you maintain good health? In September, area residents will have a chance to try out First Line Therapy, which focuses on keeping you healthy from the outset.
“People have to take responsibility for their health,” said Loren Stoner, DC. “If you can’t afford health insurance, you can’t afford to get sick so you need to figure out what it takes to keep you well.”
